Rod Bender 15:06 SkiErg
3,104
Meters
15:06.7
Time
2:26.0
Pace
171
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 77 |
December 05, 2023 20:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,104 | 2:26.0 | 112 | 686 | 30 | 124 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 31 | 119 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 | 127 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 | 127 |
| 15:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 126 |
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Workout Graph
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