Rod Bender v50c/2:00r...5 SkiErg
2,719
Meters
13:40.2
Time
2:30.8
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 23:40.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 76 |
June 06, 2025 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.2 | 2,719 | 2:30.8 | 102 | 651 | 28 | 146 | |
| 4:51.6 | 924 | 2:37.7 | 89 | 606 | 29 | 138 | |
| r: 2:00 | 219 | ||||||
| 3:41.3 | 732 | 2:31.1 | 101 | 648 | 27 | 149 | |
| r: 2:00 | 310 | ||||||
| 2:39.9 | 541 | 2:27.7 | 108 | 673 | 29 | 151 | |
| r: 2:00 | 296 | ||||||
| 1:40.1 | 351 | 2:22.5 | 121 | 715 | 31 | 150 | |
| r: 2:00 | 280 | ||||||
| 0:47.4 | 171 | 2:18.5 | 131 | 752 | 30 | 143 | |
| r: 2:00 | 333 | ||||||
| r1,438 |
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Workout Graph
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