Rod Bender v2:00/2:00r...5 row
2,944
Meters
14:00.0
Time
2:22.6
Pace
164
Calories
131
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 239 |
| Drag Factor | 119 |
July 08, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,944 | 2:22.6 | 121 | 714 | 17 | 131 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 111 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 17 | 130 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 17 | 133 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 17 | 141 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 18 | 143 | |
| r: 2:00 | 330 | ||||||
| r1,595 |
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Workout Graph
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