Rod Bender v1:00/1:00r...10 BikeErg
4,341
Meters
10:00.0
Time
2:18.2
Pace
123
Calories
125
Heart Rate
| Rest Distance | 3,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,945 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 76 |
| Revolution Count | 1409 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
June 04, 2025 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,341 | 2:18.2 | 133 | 756 | 76 | 125 | |
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 66 | 106 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 68 | 110 | |
| r: 1:00 | 332 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 73 | 117 | |
| r: 1:00 | 360 | ||||||
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 76 | 120 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 77 | 123 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 78 | 126 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 80 | 130 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 81 | 136 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 82 | 139 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 85 | 143 | |
| r: 1:00 | 365 | ||||||
| r3,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.