Rod Bender 15:21 row
3,015
Meters
15:21.7
Time
2:32.8
Pace
162
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Stroke Count | 260 |
| Drag Factor | 117 |
August 08, 2025 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,015 | 2:32.8 | 98 | 637 | 15 | 130 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 122 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 17 | 131 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 134 |
| 15:21.7 | 61 | 2:57.8 | 62 | 514 | 12 | 133 |
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Workout Graph
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