Rod Bender v3:00/2:00r...5 SkiErg
3,043
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
140
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 77 |
June 17, 2025 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 31 | 140 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 31 | 120 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 29 | 133 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 29 | 143 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 33 | 151 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 36 | 157 | |
| r: 2:00 | 334 | ||||||
| r1,338 |
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Workout Graph
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