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Rod Bender v0:45/0:45r...20 row

3,108

Meters

15:00.0

Time

2:24.7

Pace

164

Calories

Rest Distance1,715
Rest Time15:00.0
Overall Distance4,823
Overall Time30:00.0
Average Watts115
Calories Per Hour696
Stroke Rate19
Stroke Count446
Drag Factor117

June 02, 2025 10:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,108 2:24.7 115 696 19
0:45.0 161 2:19.7 128 741 20
r: 0:45 133
0:45.0 156 2:24.2 117 701 20
r: 0:45 133
0:45.0 155 2:25.1 114 693 19
r: 0:45 130
0:45.0 153 2:27.0 110 678 19
r: 0:45 123
0:45.0 152 2:28.0 108 671 19
r: 0:45 126
0:45.0 143 2:37.3 90 609 17
r: 0:45 135
0:45.0 153 2:27.0 110 678 19
r: 0:45 125
0:45.0 151 2:29.0 106 664 19
r: 0:45 128
0:45.0 148 2:32.0 100 642 19
r: 0:45 120
0:45.0 153 2:27.0 110 678 19
r: 0:45 47
0:45.0 157 2:23.3 119 709 19
r: 0:45 27
0:45.0 156 2:24.2 117 701 19
r: 0:45 39
0:45.0 156 2:24.2 117 701 19
r: 0:45 57
0:45.0 157 2:23.3 119 709 20
r: 0:45 50
0:45.0 160 2:20.6 126 733 20
r: 0:45 53
0:45.0 158 2:22.4 121 717 19
r: 0:45 70
0:45.0 158 2:22.4 121 717 19
r: 0:45 31
0:45.0 159 2:21.5 124 725 19
r: 0:45 19
0:45.0 159 2:21.5 124 725 19
r: 0:45 39
0:45.0 163 2:18.0 133 757 19
r: 0:45 130
r1,715

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