Rod Bender
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/10/25 |
45:28 |
19,717m |
2:18.3 |
BikeErg |
View workout
|
09/09/25 |
41:33 |
17,566m |
2:21.9 |
BikeErg |
View workout
|
09/06/25 |
35:33 |
15,382m |
2:18.7 |
BikeErg |
View workout
|
09/05/25 |
16:39 |
3,114m |
2:40.4 |
SkiErg |
View workout
|
09/05/25 |
35:26 |
15,450m |
2:17.6 |
BikeErg |
View workout
|
09/04/25 |
30:37 |
13,361m |
2:17.5 |
BikeErg |
View workout
|
09/03/25 |
22:15 |
9,308m |
2:23.4 |
BikeErg |
View workout
|
08/23/25 |
20:09 |
8,509m |
2:22.1 |
BikeErg |
View workout
|
08/21/25 |
32:17 |
14,082m |
2:17.5 |
BikeErg |
View workout
|
08/14/25 |
6:13 |
2,536m |
2:27.2 |
BikeErg |
View workout
|
08/08/25 |
15:21 |
3,015m |
2:32.8 |
RowErg |
View workout
|
08/06/25 |
35:11 |
14,527m |
2:25.3 |
BikeErg |
View workout
|
07/30/25 |
5:15 |
2,032m |
2:35.4 |
BikeErg |
View workout
|
07/30/25 |
v2:00/1:00r...7 |
7,845m |
2:10.0 |
BikeErg |
View workout
|
07/30/25 |
5:20 |
2,043m |
2:36.9 |
BikeErg |
View workout
|
07/08/25 |
v2:00/2:00r...5 |
2,944m |
2:22.6 |
RowErg |
View workout
|
06/17/25 |
v3:00/2:00r...5 |
3,043m |
2:27.8 |
SkiErg |
View workout
|
06/16/25 |
v1:00/1:00r...12 |
2,620m |
2:17.4 |
RowErg |
View workout
|
06/10/25 |
v4:00/2:00r...7 |
7,449m |
2:33.0 |
BikeErg |
View workout
|
06/06/25 |
v50c/2:00r...5 |
2,719m |
2:30.8 |
SkiErg |
View workout
|
06/05/25 |
v500m/1:00r...6 |
3,000m |
2:25.8 |
RowErg |
View workout
|
06/04/25 |
v1:00/1:00r...10 |
4,341m |
2:18.2 |
BikeErg |
View workout
|
06/03/25 |
v2000m/3:00r...4 |
5,000m |
2:30.7 |
SkiErg |
View workout
|
06/02/25 |
v0:45/0:45r...20 |
3,108m |
2:24.7 |
RowErg |
View workout
|
05/13/25 |
16:17 |
6,032m |
2:42.0 |
BikeErg |
View workout
|