Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/09/25 |
40:47 |
18,041m |
2:15.6 |
BikeErg |
View workout
|
03/31/25 |
41:09 |
18,010m |
2:17.1 |
BikeErg |
View workout
|
03/26/25 |
40:24 |
16,481m |
2:27.0 |
BikeErg |
View workout
|
02/11/25 |
12x1:00/1:00r |
3,209m |
1:52.1 |
SkiErg |
View workout
|
02/03/25 |
1:40:05 |
43,111m |
2:19.2 |
BikeErg |
View workout
|
01/14/25 |
22:19 |
10,023m |
2:13.6 |
BikeErg |
View workout
|
01/11/25 |
43:06 |
20,011m |
2:09.2 |
BikeErg |
View workout
|
12/29/24 |
30:04 |
13,420m |
2:14.4 |
BikeErg |
View workout
|
12/23/24 |
1:00:02 |
26,659m |
2:15.1 |
BikeErg |
View workout
|
12/17/24 |
41:04 |
20,032m |
2:03.0 |
BikeErg |
View workout
|
12/09/24 |
28x1:00/0:40r |
15,322m |
1:49.6 |
BikeErg |
View workout
|
12/09/24 |
5:39 |
2,559m |
2:12.5 |
BikeErg |
View workout
|
12/08/24 |
23:01 |
10,016m |
2:17.8 |
BikeErg |
View workout
|
12/06/24 |
12x1000m/0:40r |
23:31.2 |
1:57.6 |
BikeErg |
View workout
|
12/04/24 |
1:00:02 |
27,794m |
2:09.6 |
BikeErg |
View workout
|
11/26/24 |
30:06 |
14,238m |
2:06.8 |
BikeErg |
View workout
|
11/19/24 |
12x2000m/1:00r |
47:43.6 |
1:59.3 |
BikeErg |
View workout
|
11/17/24 |
30:03 |
13,028m |
2:18.4 |
BikeErg |
View workout
|
11/11/24 |
1:00:05 |
27,257m |
2:12.2 |
BikeErg |
View workout
|
10/23/24 |
31:40 |
16,023m |
1:58.6 |
BikeErg |
View workout
|
10/07/24 |
10x2:00/1:00r |
10,894m |
1:50.1 |
BikeErg |
View workout
|
09/22/24 |
30:18 |
14,015m |
2:09.7 |
BikeErg |
View workout
|
09/17/24 |
8:30 |
2,003m |
2:07.3 |
RowErg |
View workout
|
09/11/24 |
16x2:00/1:00r |
17,001m |
1:52.9 |
BikeErg |
View workout
|
07/09/24 |
10x500m/3:00r |
19:35.5 |
1:57.5 |
RowErg |
View workout
|