Dustin Penrod 28x1:00/0:40r BikeErg
15,322
Meters
28:00.0
Time
1:49.6
Pace
552
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 16,824 |
| Overall Time | 46:40.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 71 |
| Revolution Count | 2195 |
| Power/kg | 2.86 |
| Drag Factor | 151 |
December 09, 2024 21:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 15,322 | 1:49.6 | 266 | 1213 | 71 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 66 | |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 69 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 72 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 68 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 70 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 70 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 70 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 71 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 71 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 71 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 69 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 71 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 72 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 72 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 72 | |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 73 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 71 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 72 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 73 | |
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 72 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 72 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 73 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 73 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 73 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 73 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 73 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 72 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 73 | |
| r1,502 |
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Workout Graph
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