Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/23 | 7x0:20/0:40r | 1,600m | 1:27.5 | BikeErg | View workout | |
| 01/06/23 | 21:28 | 10,031m | 2:08.4 | BikeErg | View workout | |
| 01/05/23 | 2:06 | 514m | 2:02.6 | RowErg | View workout | |
| 01/03/23 | 7x0:20/0:40r | 815m | 1:25.8 | RowErg | View workout | |
| 12/29/22 | 14x2:00/1:00r | 7,149m | 1:57.4 | RowErg | View workout | |
| 12/28/22 | 4000m | 6:58.2 | 1:44.5 | BikeErg | View workout | |
| 12/28/22 | 7x0:20/0:40r | 763m | 1:31.7 | RowErg | View workout | |
| 12/27/22 | 7x0:20/0:40r | 722m | 1:36.9 | SkiErg | View workout | |
| 12/24/22 | 20:28 | 10,030m | 2:02.4 | BikeErg | View workout | |
| 12/22/22 | 21:11 | 10,023m | 2:06.8 | BikeErg | View workout | |
| 12/21/22 | 4:18 | 2,023m | 2:07.5 | BikeErg | View workout | |
| 12/21/22 | 14x0:40/0:40r | 5,743m | 1:37.5 | BikeErg | View workout | |
| 12/21/22 | 4:10 | 2,015m | 2:04.1 | BikeErg | View workout | |
| 12/20/22 | 5x1000m/1:00r | 20:20.9 | 2:02.0 | RowErg | View workout | |
| 12/20/22 | 0:17 | 61m | 2:20.1 | RowErg | View workout | |
| 12/19/22 | 17:23.5 | 10,000m | 1:44.3 | BikeErg | View workout | |
| 12/18/22 | 20x1:00/0:30r | 10,529m | 1:53.9 | BikeErg | View workout | |
| 12/15/22 | 20:47 | 10,038m | 2:04.2 | BikeErg | View workout | |
| 12/14/22 | 10x500m/1:00r | 18:28.9 | 1:50.8 | RowErg | View workout | |
| 12/13/22 | 21:53 | 10,030m | 2:10.9 | BikeErg | View workout | |
| 12/12/22 | 2:26 | 1,036m | 2:21.6 | BikeErg | View workout | |
| 12/12/22 | 10x2:00/1:00r | 11,108m | 1:48.0 | BikeErg | View workout | |
| 12/12/22 | 29:13 | 12,509m | 2:20.1 | BikeErg | View workout | |
| 12/11/22 | 12x1000m/0:30r | 23:13.2 | 1:56.1 | BikeErg | View workout | |
| 12/11/22 | 1x1:00/0:20r | 521m | 1:55.1 | BikeErg | View workout |