Dustin Penrod
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
05/15/20 | 10x2000m/1:00r | 41:09.4 | 2:03.4 | BikeErg | View workout | |
05/13/20 | 11:10 | 5,031m | 2:13.2 | BikeErg | View workout | |
05/13/20 | 16x500m/1:20r | 28:58.5 | 1:48.6 | RowErg | View workout | |
05/12/20 | 5x200m/1:00r | 3:22.3 | 1:41.1 | RowErg | View workout | |
05/11/20 | 20x100m/0:40r | 5:36.5 | 1:24.1 | RowErg | View workout | |
05/10/20 | 10x0:30/0:30r | 1,496m | 1:40.2 | RowErg | View workout | |
05/10/20 | 4x2:00/0:30r | 4,193m | 1:54.4 | BikeErg | View workout | |
05/10/20 | 10:00 | 5,238m | 1:54.5 | BikeErg | View workout | |
05/07/20 | 8x2000m/1:00r | 31:17.4 | 1:57.3 | BikeErg | View workout | |
05/06/20 | 9x1:00/1:00r | 2,772m | 1:37.4 | RowErg | View workout | |
05/06/20 | v1000m/3:02r...5 | 5,000m | 1:50.9 | BikeErg | View workout | |
05/05/20 | 12x25c/1:00r | 13:09.4 | 1:48.2 | RowErg | View workout | |
05/05/20 | 2x50c/2:00r | 5:28.6 | 1:57.2 | RowErg | View workout | |
05/04/20 | 20:21 | 10,221m | 1:59.5 | BikeErg | View workout | |
05/03/20 | 15000m | 29:43.6 | 1:58.9 | BikeErg | View workout | |
05/02/20 | 1:43 | 421m | 2:03.3 | RowErg | View workout | |
05/01/20 | 10x1:30/1:30r | 4,198m | 1:47.1 | RowErg | View workout | |
04/27/20 | 20x500m/1:30r | 35:54.3 | 1:47.7 | RowErg | View workout | |
04/25/20 | 20x30c/1:20r | 28:50.4 | 1:51.9 | RowErg | View workout | |
04/22/20 | 10x20c/1:00r | 7:28.0 | 1:39.4 | RowErg | View workout | |
04/22/20 | 10x30c/1:20r | 14:44.0 | 1:51.4 | RowErg | View workout | |
04/20/20 | 10x100m/0:30r | 3:06.4 | 1:33.2 | RowErg | View workout | |
04/20/20 | 10x200m/0:40r | 6:51.6 | 1:42.9 | RowErg | View workout | |
04/20/20 | 10x300m/1:20r | 10:03.2 | 1:40.5 | RowErg | View workout | |
04/19/20 | 20x1:00/2:00r | 5,481m | 1:49.4 | RowErg | View workout |