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Dustin Penrod

Log

Date Workout Score Ave Comments Action
09/03/20 2x1000m/2:00r 7:38.2 1:54.5 View workout
09/01/20 20x0:40/1:00r 3,873m 1:43.2 View workout
08/30/20 5x0:40/1:20r 1,036m 1:36.5 View workout
08/30/20 5x0:40/1:20r 1,002m 1:39.8 View workout
08/29/20 7x0:30/0:30r 2,035m 1:43.1 View workout
08/29/20 1x0:40/0:40r 334m 1:59.7 View workout
08/29/20 10x0:40/0:40r 3,675m 1:48.8 View workout
08/29/20 1x1000m/0:30r 1:58.3 1:58.3 View workout
08/18/20 20x0:40/1:00r 3,833m 1:44.3 View workout
08/16/20 23x0:40/0:40r 8,577m 1:47.2 View workout
08/11/20 30:00 13,588m 2:12.4 View workout
08/10/20 5000m 9:47.3 1:57.4 View workout
08/08/20 10x500m/1:00r 8:51.4 1:46.2 View workout
08/05/20 8x0:20/0:40r 1,713m 1:33.4 View workout
08/05/20 2:28 1,028m 2:24.2 View workout
08/05/20 10000m 18:59.7 1:53.9 View workout
08/02/20 4x500m/1:20r 7:34.4 1:53.6 View workout
07/31/20 50c 2:29.8 1:50.7 View workout
07/31/20 8x1000m/1:00r 14:54.4 1:51.8 View workout
07/28/20 20000m 47:24.6 2:22.2 View workout
07/26/20 30:00 12,087m 2:28.9 View workout
07/25/20 12x2:00/0:40r 12,177m 1:58.2 View workout
07/23/20 14x0:40/0:40r 5,294m 1:45.7 View workout
07/23/20 10x200m/1:00r 6:21.6 1:35.4 View workout
07/22/20 10x1000m/1:00r 18:29.3 1:50.9 View workout