Dustin Penrod 7x0:30/0:30r BikeErg
2,035
Meters
3:30.0
Time
1:43.1
Pace
79
Calories
104
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,409 |
| Overall Time | 7:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| RPM | 77 |
| Revolution Count | 324 |
| Power/kg | 3.42 |
| Drag Factor | 136 |
August 29, 2020 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.0 | 2,035 | 1:43.1 | 318 | 1396 | 77 | 104 |
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 74 | 108 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 76 | 112 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 76 | 105 |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | 101 |
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 78 | 106 |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 80 | 108 |
| 0:30.0 | 309 | 1:37.0 | 382 | 1616 | 82 | 89 |
| r374 |
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Workout Graph
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