Dustin Penrod
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
11/25/20 | 1x1000m/r | 3:58.9 | 1:59.4 | RowErg | View workout | |
11/25/20 | 1x1000m/r | 3:59.4 | 1:59.7 | RowErg | View workout | |
11/24/20 | 5000m | 10:26.7 | 2:05.3 | BikeErg | View workout | |
11/24/20 | 10x700m/2:00r | 24:56.7 | 1:46.9 | RowErg | View workout | |
11/23/20 | 4x500m/1:30r | 6:42.9 | 1:40.7 | RowErg | View workout | |
11/23/20 | 20:00 | 5,177m | 1:55.8 | RowErg | View workout | |
11/22/20 | 10x4:00/2:00r | 10,609m | 1:53.1 | RowErg | View workout | |
11/21/20 | 5000m | 20:56.1 | 2:05.6 | RowErg | View workout | |
11/20/20 | 5x1000m/2:00r | 18:43.9 | 1:52.3 | RowErg | View workout | |
11/20/20 | 3:41 | 840m | 2:11.7 | RowErg | View workout | |
11/19/20 | 10:00 | 2,581m | 1:56.2 | RowErg | View workout | |
11/19/20 | 10x0:40/0:40r | 2,079m | 1:36.2 | RowErg | View workout | |
11/19/20 | 30:00 | 7,605m | 1:58.3 | RowErg | View workout | |
11/18/20 | 5x1000m/r | 19:53.4 | 1:59.3 | RowErg | View workout | |
11/18/20 | 4:22 | 1,012m | 2:09.6 | RowErg | View workout | |
11/17/20 | 4x2000m/2:00r | 30:21.8 | 1:53.8 | RowErg | View workout | |
11/16/20 | 20x1:00/1:00r | 6,092m | 1:38.4 | RowErg | View workout | |
11/16/20 | 2:00 | 596m | 3:22.8 | BikeErg | View workout | |
11/16/20 | 7x1000m/2:00r | 26:04.4 | 1:51.7 | RowErg | View workout | |
11/15/20 | 5x1000m/r | 21:58.3 | 2:11.8 | RowErg | View workout | |
11/15/20 | 20:00 | 9,078m | 2:12.1 | BikeErg | View workout | |
11/14/20 | 7x1000m/2:00r | 26:21.8 | 1:52.9 | RowErg | View workout | |
11/13/20 | 5000m | 20:40.8 | 2:04.0 | RowErg | View workout | |
11/13/20 | 1:17 | 307m | 2:05.7 | RowErg | View workout | |
11/12/20 | 5x1000m/2:00r | 18:31.1 | 1:51.1 | RowErg | View workout |