Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/04/21 |
3:59 |
1,010m |
1:58.3 |
RowErg |
View workout
|
01/04/21 |
3x500m/2:00r |
5:18.8 |
1:46.2 |
RowErg |
View workout
|
01/04/21 |
10:27 |
2,509m |
2:04.9 |
RowErg |
View workout
|
01/03/21 |
3x10:00/1:00r |
7,616m |
1:58.1 |
RowErg |
View workout
|
01/03/21 |
3:01 |
755m |
1:59.9 |
RowErg |
View workout
|
01/02/21 |
5x1000m/r |
19:48.1 |
1:58.8 |
RowErg |
View workout
|
01/01/21 |
2x250m/2:00r |
1:28.5 |
1:28.5 |
RowErg |
View workout
|
01/01/21 |
20:13 |
5,116m |
1:58.5 |
RowErg |
View workout
|
12/31/20 |
21:31 |
5,003m |
2:09.0 |
RowErg |
View workout
|
12/30/20 |
9x0:40/0:40r |
2,081m |
1:26.4 |
RowErg |
View workout
|
12/30/20 |
10x1:00/1:00r |
3,058m |
1:38.1 |
RowErg |
View workout
|
12/30/20 |
4:00 |
1,010m |
1:59.1 |
RowErg |
View workout
|
12/29/20 |
30:00 |
7,167m |
2:05.6 |
RowErg |
View workout
|
12/28/20 |
10x700m/2:00r |
24:24.5 |
1:44.6 |
RowErg |
View workout
|
12/27/20 |
8:36 |
2,014m |
2:08.2 |
RowErg |
View workout
|
12/27/20 |
5x4:00/1:00r |
5,227m |
1:54.7 |
RowErg |
View workout
|
12/26/20 |
4:02 |
1,015m |
1:59.3 |
RowErg |
View workout
|
12/26/20 |
5x500m/3:00r |
7:59.0 |
1:35.8 |
RowErg |
View workout
|
12/26/20 |
1:53 |
508m |
1:51.2 |
RowErg |
View workout
|
12/26/20 |
3:51 |
1,008m |
1:54.8 |
RowErg |
View workout
|
12/26/20 |
3:56 |
1,014m |
1:56.5 |
RowErg |
View workout
|
12/26/20 |
1:36 |
313m |
2:34.6 |
RowErg |
View workout
|
12/25/20 |
22:08 |
5,015m |
2:12.4 |
RowErg |
View workout
|
12/24/20 |
2x10:00/2:00r |
5,070m |
1:58.3 |
RowErg |
View workout
|
12/23/20 |
21:51 |
5,008m |
2:10.8 |
RowErg |
View workout
|