Dustin Penrod
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
12/07/20 | 10x700m/1:30r | 25:18.1 | 1:48.4 | RowErg | View workout | |
12/06/20 | 8x1000m/1:00r | 31:07.9 | 1:56.7 | RowErg | View workout | |
12/05/20 | v500m/2:46r...5 | 2,500m | 1:39.0 | RowErg | View workout | |
12/05/20 | 10:00 | 2,506m | 1:59.7 | RowErg | View workout | |
12/05/20 | 9:16 | 4,031m | 2:18.1 | BikeErg | View workout | |
12/04/20 | 10:00 | 2,309m | 2:09.9 | RowErg | View workout | |
12/04/20 | 6x0:30/0:30r | 1,015m | 1:28.6 | RowErg | View workout | |
12/04/20 | 10:00 | 2,582m | 1:56.1 | RowErg | View workout | |
12/04/20 | 1:01 | 249m | 2:03.4 | RowErg | View workout | |
12/04/20 | 8:50 | 4,033m | 2:11.4 | BikeErg | View workout | |
12/03/20 | 10000m | 39:26.7 | 1:58.3 | RowErg | View workout | |
12/03/20 | 1:04 | 298m | 1:47.5 | RowErg | View workout | |
12/02/20 | 4000m | 16:31.3 | 2:03.9 | RowErg | View workout | |
12/01/20 | 30:00 | 7,524m | 1:59.6 | RowErg | View workout | |
11/30/20 | 10x500m/1:30r | 17:26.2 | 1:44.6 | RowErg | View workout | |
11/30/20 | 2000m | 7:27.1 | 1:51.7 | RowErg | View workout | |
11/29/20 | 3x2000m/2:00r | 22:41.6 | 1:53.4 | RowErg | View workout | |
11/29/20 | 1x1000m/r | 4:08.9 | 2:04.4 | RowErg | View workout | |
11/28/20 | 10x700m/1:20r | 25:04.9 | 1:47.4 | RowErg | View workout | |
11/28/20 | 4:14 | 811m | 2:37.0 | RowErg | View workout | |
11/27/20 | 10000m | 41:29.1 | 2:04.4 | RowErg | View workout | |
11/26/20 | 5x1000m/r | 19:31.9 | 1:57.1 | RowErg | View workout | |
11/26/20 | 1:06 | 307m | 3:35.9 | BikeErg | View workout | |
11/26/20 | 1:30 | 348m | 2:10.4 | RowErg | View workout | |
11/25/20 | 4x1000m/r | 15:51.0 | 1:58.8 | RowErg | View workout |