Dustin Penrod

Log

Date Workout Score Ave Comments Action
12/22/20 5x1000m/1:30r 18:56.5 1:53.6 View workout
12/21/20 10x700m/2:00r 24:24.3 1:44.5 View workout
12/20/20 31:26 7,507m 2:05.6 View workout
12/19/20 8x500m/2:00r 13:07.8 1:38.4 View workout
12/19/20 1000m 3:45.6 1:52.8 View workout
12/19/20 10:18 5,029m 2:02.9 View workout
12/19/20 2:36 514m 2:31.9 View workout
12/18/20 10:55 2,571m 2:07.4 View workout
12/18/20 5000m 18:38.8 1:51.8 View workout
12/17/20 3x100m/0:40r 0:51.7 1:26.1 View workout
12/17/20 5x1000m/2:00r 18:52.3 1:53.2 View workout
12/16/20 4x10:00/2:00r 10,439m 1:54.9 View workout
12/15/20 30:57 7,507m 2:03.7 View workout
12/14/20 8:33 2,008m 2:07.7 View workout
12/14/20 10x500m/1:30r 18:10.6 1:49.0 View workout
12/13/20 30:43 7,009m 2:11.5 View workout
12/12/20 5x2000m/1:30r 37:56.7 1:53.8 View workout
12/11/20 22:21 5,013m 2:13.8 View workout
12/10/20 3000m 11:45.1 1:57.5 View workout
12/10/20 2x2000m/1:00r 15:49.3 1:58.6 View workout
12/09/20 12x1:00/1:00r 3,650m 1:38.6 View workout
12/09/20 2000m 7:24.3 1:51.0 View workout
12/09/20 5:23 813m 3:18.8 View workout
12/08/20 3x10:00/1:00r 7,423m 2:01.2 View workout
12/07/20 4x250m/1:30r 3:08.7 1:34.3 View workout