Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/22/20 |
5x1000m/1:30r |
18:56.5 |
1:53.6 |
RowErg |
View workout
|
12/21/20 |
10x700m/2:00r |
24:24.3 |
1:44.5 |
RowErg |
View workout
|
12/20/20 |
31:26 |
7,507m |
2:05.6 |
RowErg |
View workout
|
12/19/20 |
8x500m/2:00r |
13:07.8 |
1:38.4 |
RowErg |
View workout
|
12/19/20 |
1000m |
3:45.6 |
1:52.8 |
RowErg |
View workout
|
12/19/20 |
10:18 |
5,029m |
2:02.9 |
BikeErg |
View workout
|
12/19/20 |
2:36 |
514m |
2:31.9 |
RowErg |
View workout
|
12/18/20 |
10:55 |
2,571m |
2:07.4 |
RowErg |
View workout
|
12/18/20 |
5000m |
18:38.8 |
1:51.8 |
RowErg |
View workout
|
12/17/20 |
3x100m/0:40r |
0:51.7 |
1:26.1 |
RowErg |
View workout
|
12/17/20 |
5x1000m/2:00r |
18:52.3 |
1:53.2 |
RowErg |
View workout
|
12/16/20 |
4x10:00/2:00r |
10,439m |
1:54.9 |
RowErg |
View workout
|
12/15/20 |
30:57 |
7,507m |
2:03.7 |
RowErg |
View workout
|
12/14/20 |
8:33 |
2,008m |
2:07.7 |
RowErg |
View workout
|
12/14/20 |
10x500m/1:30r |
18:10.6 |
1:49.0 |
RowErg |
View workout
|
12/13/20 |
30:43 |
7,009m |
2:11.5 |
RowErg |
View workout
|
12/12/20 |
5x2000m/1:30r |
37:56.7 |
1:53.8 |
RowErg |
View workout
|
12/11/20 |
22:21 |
5,013m |
2:13.8 |
RowErg |
View workout
|
12/10/20 |
3000m |
11:45.1 |
1:57.5 |
RowErg |
View workout
|
12/10/20 |
2x2000m/1:00r |
15:49.3 |
1:58.6 |
RowErg |
View workout
|
12/09/20 |
12x1:00/1:00r |
3,650m |
1:38.6 |
RowErg |
View workout
|
12/09/20 |
2000m |
7:24.3 |
1:51.0 |
RowErg |
View workout
|
12/09/20 |
5:23 |
813m |
3:18.8 |
RowErg |
View workout
|
12/08/20 |
3x10:00/1:00r |
7,423m |
2:01.2 |
RowErg |
View workout
|
12/07/20 |
4x250m/1:30r |
3:08.7 |
1:34.3 |
RowErg |
View workout
|