Dustin Penrod 5x4:00/1:00r row
5,227
Meters
20:00.0
Time
1:54.7
Pace
365
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 121 |
December 27, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 24 | 162 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 146 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 23 | 157 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | 165 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | 169 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | 175 |
| r69 |
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Workout Graph
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