Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/17/21 |
5x0:40/0:40r |
1,018m |
1:38.2 |
RowErg |
View workout
|
01/17/21 |
4x1000m/1:00r |
14:18.0 |
1:47.2 |
RowErg |
View workout
|
01/17/21 |
3:48 |
1,000m |
1:54.0 |
RowErg |
View workout
|
01/16/21 |
20:22 |
5,001m |
2:02.2 |
RowErg |
View workout
|
01/15/21 |
3x2000m/3:00r |
23:22.1 |
1:56.8 |
RowErg |
View workout
|
01/14/21 |
20:58 |
5,009m |
2:05.6 |
RowErg |
View workout
|
01/13/21 |
9:28 |
2,644m |
1:47.5 |
RowErg |
View workout
|
01/13/21 |
10:00 |
2,524m |
1:58.8 |
RowErg |
View workout
|
01/12/21 |
27:25 |
7,002m |
1:57.4 |
RowErg |
View workout
|
01/12/21 |
1:57 |
546m |
1:47.2 |
SkiErg |
View workout
|
01/11/21 |
8:01 |
2,006m |
1:59.9 |
RowErg |
View workout
|
01/11/21 |
10x0:40/0:40r |
2,116m |
1:34.5 |
RowErg |
View workout
|
01/11/21 |
4:01 |
2,178m |
1:51.0 |
BikeErg |
View workout
|
01/11/21 |
12:40 |
3,008m |
2:06.3 |
RowErg |
View workout
|
01/10/21 |
29:10 |
7,009m |
2:04.8 |
RowErg |
View workout
|
01/09/21 |
10:23 |
2,515m |
2:03.9 |
RowErg |
View workout
|
01/09/21 |
15x0:30/0:30r |
2,391m |
1:34.1 |
RowErg |
View workout
|
01/09/21 |
10:00 |
2,524m |
1:58.8 |
RowErg |
View workout
|
01/08/21 |
30:15 |
7,508m |
2:00.9 |
RowErg |
View workout
|
01/07/21 |
4:05 |
1,006m |
2:01.8 |
RowErg |
View workout
|
01/07/21 |
5x1000m/4:00r |
19:21.7 |
1:56.1 |
RowErg |
View workout
|
01/06/21 |
30:31 |
7,007m |
2:10.7 |
RowErg |
View workout
|
01/05/21 |
21:20 |
5,035m |
2:07.1 |
RowErg |
View workout
|
01/04/21 |
2000m |
6:47.4 |
1:41.8 |
RowErg |
View workout
|
01/04/21 |
3:19 |
878m |
1:53.6 |
RowErg |
View workout
|