Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/17/21 |
20:14 |
5,009m |
2:01.2 |
RowErg |
View workout
|
02/16/21 |
30:54 |
7,003m |
2:12.3 |
RowErg |
View workout
|
02/15/21 |
4:31 |
1,004m |
2:15.2 |
RowErg |
View workout
|
02/15/21 |
12x250m/1:30r |
9:17.1 |
1:32.8 |
RowErg |
View workout
|
02/15/21 |
4:18 |
1,003m |
2:08.8 |
RowErg |
View workout
|
02/14/21 |
18:28 |
5,009m |
1:50.6 |
RowErg |
View workout
|
02/13/21 |
5000m |
19:43.2 |
1:58.3 |
RowErg |
View workout
|
02/12/21 |
22:31 |
5,008m |
2:14.9 |
RowErg |
View workout
|
02/11/21 |
10x500m/1:30r |
18:05.3 |
1:48.5 |
RowErg |
View workout
|
02/10/21 |
21:16 |
5,013m |
2:07.2 |
RowErg |
View workout
|
02/09/21 |
8x500m/1:00r |
14:18.0 |
1:47.2 |
RowErg |
View workout
|
02/09/21 |
4:02 |
1,010m |
1:59.8 |
RowErg |
View workout
|
02/09/21 |
30:57 |
15,132m |
2:02.7 |
BikeErg |
View workout
|
02/08/21 |
20:09 |
5,249m |
1:55.2 |
RowErg |
View workout
|
02/07/21 |
16:35 |
4,009m |
2:04.0 |
RowErg |
View workout
|
02/07/21 |
1x1000m/2:30r |
3:57.5 |
1:58.7 |
RowErg |
View workout
|
02/06/21 |
10x0:40/0:40r |
4,089m |
1:37.8 |
BikeErg |
View workout
|
02/06/21 |
8x500m/2:00r |
14:02.9 |
1:45.3 |
RowErg |
View workout
|
02/06/21 |
4:07 |
1,008m |
2:02.7 |
RowErg |
View workout
|
02/05/21 |
20:28 |
5,017m |
2:02.4 |
RowErg |
View workout
|
02/04/21 |
21:11 |
5,012m |
2:06.7 |
RowErg |
View workout
|
02/03/21 |
5000m |
19:17.7 |
1:55.7 |
RowErg |
View workout
|
02/02/21 |
9:58 |
5,017m |
1:59.2 |
BikeErg |
View workout
|
02/02/21 |
5x1000m/2:30r |
18:10.2 |
1:49.0 |
RowErg |
View workout
|
02/01/21 |
3:55 |
1,006m |
1:56.9 |
RowErg |
View workout
|