Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/21/21 |
4:15 |
1,005m |
2:07.0 |
RowErg |
View workout
|
03/20/21 |
10x2:00/1:00r |
5,421m |
1:50.6 |
RowErg |
View workout
|
03/19/21 |
22:55 |
5,008m |
2:17.3 |
RowErg |
View workout
|
03/18/21 |
20x0:30/0:30r |
6,136m |
1:37.7 |
BikeErg |
View workout
|
03/18/21 |
1x0:30/0:30r |
298m |
1:40.6 |
BikeErg |
View workout
|
03/18/21 |
21:55 |
5,004m |
2:11.4 |
RowErg |
View workout
|
03/18/21 |
5:01 |
2,364m |
2:07.6 |
BikeErg |
View workout
|
03/17/21 |
10:00 |
2,634m |
1:53.8 |
RowErg |
View workout
|
03/17/21 |
10:00 |
2,514m |
1:59.3 |
RowErg |
View workout
|
03/16/21 |
10x1000m/3:00r |
19:33.1 |
1:57.3 |
BikeErg |
View workout
|
03/16/21 |
10x500m/3:00r |
19:11.4 |
1:55.1 |
RowErg |
View workout
|
03/15/21 |
22:30 |
5,006m |
2:14.8 |
RowErg |
View workout
|
03/14/21 |
23:11 |
5,007m |
2:18.9 |
RowErg |
View workout
|
03/13/21 |
7:53 |
1,710m |
2:18.4 |
RowErg |
View workout
|
03/13/21 |
14:09 |
3,348m |
2:06.8 |
RowErg |
View workout
|
03/12/21 |
22:57 |
5,011m |
2:17.4 |
RowErg |
View workout
|
03/11/21 |
22:24 |
5,008m |
2:14.1 |
RowErg |
View workout
|
03/10/21 |
22:26 |
5,001m |
2:14.5 |
RowErg |
View workout
|
03/09/21 |
6x0:30/0:30r |
1,028m |
1:27.5 |
RowErg |
View workout
|
03/09/21 |
23x100m/0:40r |
7:13.1 |
1:34.1 |
RowErg |
View workout
|
03/09/21 |
12:32 |
3,008m |
2:05.1 |
RowErg |
View workout
|
03/08/21 |
5x1000m/2:00r |
19:12.2 |
1:55.2 |
RowErg |
View workout
|
03/07/21 |
22:18 |
5,008m |
2:13.6 |
RowErg |
View workout
|
03/06/21 |
5x1000m/1:40r |
19:32.0 |
1:57.2 |
RowErg |
View workout
|
03/05/21 |
21:54 |
5,001m |
2:11.4 |
RowErg |
View workout
|