Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/11/21 |
25:28 |
12,037m |
2:06.9 |
BikeErg |
View workout
|
04/11/21 |
26:34 |
6,013m |
2:12.5 |
RowErg |
View workout
|
04/10/21 |
15x2:00/1:00r |
7,990m |
1:52.6 |
RowErg |
View workout
|
04/10/21 |
2:53 |
1,490m |
1:56.1 |
BikeErg |
View workout
|
04/10/21 |
3:03 |
769m |
1:59.1 |
RowErg |
View workout
|
04/10/21 |
3:36 |
831m |
2:10.4 |
SkiErg |
View workout
|
04/09/21 |
21:54 |
5,158m |
2:07.3 |
RowErg |
View workout
|
04/09/21 |
17:31 |
8,002m |
2:11.4 |
BikeErg |
View workout
|
04/08/21 |
33:41 |
8,008m |
2:06.2 |
RowErg |
View workout
|
04/07/21 |
3:48 |
1,868m |
2:02.3 |
BikeErg |
View workout
|
04/07/21 |
7000m |
27:51.3 |
1:59.3 |
RowErg |
View workout
|
04/06/21 |
6000m |
23:57.2 |
1:59.7 |
RowErg |
View workout
|
04/06/21 |
0:50 |
173m |
2:26.2 |
RowErg |
View workout
|
04/05/21 |
5000m |
19:28.3 |
1:56.8 |
RowErg |
View workout
|
04/04/21 |
22:00.0 |
5,012m |
2:11.6 |
RowErg |
View workout
|
04/03/21 |
4:14 |
1,099m |
1:55.6 |
RowErg |
View workout
|
04/03/21 |
18x1:00/0:15r |
5,216m |
1:43.5 |
RowErg |
View workout
|
04/03/21 |
7:54 |
2,008m |
1:58.1 |
RowErg |
View workout
|
04/02/21 |
22:26 |
5,004m |
2:14.5 |
RowErg |
View workout
|
04/01/21 |
7x200m/0:40r |
4:18.6 |
1:32.3 |
RowErg |
View workout
|
04/01/21 |
10x500m/1:00r |
18:27.8 |
1:50.7 |
RowErg |
View workout
|
03/31/21 |
2:48 |
756m |
1:51.5 |
SkiErg |
View workout
|
03/31/21 |
22:06 |
5,000m |
2:12.6 |
RowErg |
View workout
|
03/30/21 |
10x1000m/3:00r |
19:03.4 |
1:54.3 |
BikeErg |
View workout
|
03/30/21 |
10x500m/3:00r |
18:52.4 |
1:53.2 |
RowErg |
View workout
|