Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/15/21 |
19:50 |
5,020m |
1:58.5 |
RowErg |
View workout
|
05/14/21 |
22:03 |
5,017m |
2:11.9 |
RowErg |
View workout
|
05/14/21 |
2:06 |
388m |
2:43.5 |
SkiErg |
View workout
|
05/13/21 |
10x1000m/3:00r |
18:52.4 |
1:53.2 |
BikeErg |
View workout
|
05/13/21 |
10x500m/3:00r |
18:54.8 |
1:53.4 |
RowErg |
View workout
|
05/12/21 |
10x1000m/3:00r |
19:26.4 |
1:56.6 |
BikeErg |
View workout
|
05/12/21 |
10x500m/3:00r |
19:15.1 |
1:55.5 |
RowErg |
View workout
|
05/11/21 |
3:59 |
1,002m |
1:59.5 |
RowErg |
View workout
|
05/11/21 |
8x1000m/3:00r |
15:16.5 |
1:54.5 |
BikeErg |
View workout
|
05/11/21 |
8x500m/3:00r |
15:05.1 |
1:53.1 |
RowErg |
View workout
|
05/10/21 |
18:54 |
5,005m |
1:53.2 |
RowErg |
View workout
|
05/10/21 |
v15c/3:20r...10 |
1,879m |
1:43.9 |
SkiErg |
View workout
|
05/10/21 |
1:26 |
335m |
2:08.3 |
SkiErg |
View workout
|
05/09/21 |
5x1000m/1:20r |
20:02.8 |
2:00.2 |
RowErg |
View workout
|
05/08/21 |
10:50 |
2,598m |
2:05.1 |
RowErg |
View workout
|
05/08/21 |
9:04 |
2,435m |
1:51.7 |
RowErg |
View workout
|
05/07/21 |
10x500m/1:00r |
19:23.5 |
1:56.3 |
RowErg |
View workout
|
05/06/21 |
22:04 |
5,010m |
2:12.2 |
RowErg |
View workout
|
05/05/21 |
17:09 |
4,048m |
2:07.1 |
SkiErg |
View workout
|
05/05/21 |
18:57 |
4,860m |
1:57.0 |
RowErg |
View workout
|
05/05/21 |
4:15 |
1,000m |
2:07.9 |
RowErg |
View workout
|
05/04/21 |
21:38 |
5,020m |
2:09.3 |
RowErg |
View workout
|
05/04/21 |
1:05 |
229m |
2:23.2 |
SkiErg |
View workout
|
05/03/21 |
v777m/1:10r...7 |
3,108m |
1:41.4 |
RowErg |
View workout
|
05/03/21 |
4x500m/1:20r |
7:24.1 |
1:51.0 |
RowErg |
View workout
|