Dustin Penrod 22:03 row
5,017
Meters
22:03.7
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 123 |
May 14, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,017 | 2:11.9 | 152 | 824 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 22:03.7 | 469 | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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