Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/18/21 |
1x1:00/r |
497m |
2:00.7 |
BikeErg |
View workout
|
07/18/21 |
4x1000m/1:00r |
15:09.5 |
1:53.6 |
RowErg |
View workout
|
07/16/21 |
30:07 |
6,735m |
2:14.1 |
RowErg |
View workout
|
07/14/21 |
7:49 |
3,780m |
2:04.0 |
BikeErg |
View workout
|
07/14/21 |
14x0:40/0:40r |
5,650m |
1:39.1 |
BikeErg |
View workout
|
07/14/21 |
6:14 |
1,509m |
2:04.0 |
SkiErg |
View workout
|
07/14/21 |
4:39 |
2,574m |
1:48.4 |
BikeErg |
View workout
|
07/12/21 |
3:28 |
1,007m |
1:43.5 |
RowErg |
View workout
|
07/05/21 |
4:37 |
2,018m |
2:17.5 |
BikeErg |
View workout
|
07/05/21 |
5:42 |
1,377m |
2:04.1 |
SkiErg |
View workout
|
07/05/21 |
4:47 |
2,505m |
1:54.8 |
BikeErg |
View workout
|
07/05/21 |
1:54 |
473m |
2:01.4 |
SkiErg |
View workout
|
07/05/21 |
2:02 |
977m |
2:05.3 |
BikeErg |
View workout
|
07/05/21 |
6:41 |
3,024m |
2:12.8 |
BikeErg |
View workout
|
07/04/21 |
22:38 |
5,000m |
2:15.8 |
RowErg |
View workout
|
07/03/21 |
4:38 |
1,296m |
1:47.3 |
RowErg |
View workout
|
07/03/21 |
3:50 |
1,002m |
1:54.9 |
RowErg |
View workout
|
07/03/21 |
1:53 |
509m |
1:51.6 |
RowErg |
View workout
|
07/02/21 |
21:30 |
11,005m |
1:57.2 |
BikeErg |
View workout
|
07/02/21 |
3x1:00/1:00r |
1,658m |
1:48.5 |
BikeErg |
View workout
|
07/02/21 |
4:33 |
2,037m |
2:14.3 |
BikeErg |
View workout
|
07/02/21 |
9:37 |
2,017m |
2:23.0 |
RowErg |
View workout
|
06/30/21 |
4:15 |
1,018m |
2:05.2 |
RowErg |
View workout
|
06/30/21 |
5x20c/1:20r |
3:47.2 |
1:38.8 |
RowErg |
View workout
|
06/30/21 |
5x800m/1:00r |
15:31.0 |
1:56.3 |
RowErg |
View workout
|