Dustin Penrod 10x0:20/0:40r row
980
Meters
3:20.0
Time
1:42.0
Pace
73
Calories
127
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,174 |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 128 |
August 01, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 980 | 1:42.0 | 329 | 1433 | 28 | 127 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 114 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 123 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 120 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 124 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 128 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 130 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 128 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 135 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 136 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 134 |
| r194 |
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Workout Graph
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