Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/17/21 |
3x1000m/3:00r |
5:16.2 |
1:45.4 |
BikeErg |
View workout
|
11/17/21 |
2:08 |
509m |
2:06.2 |
RowErg |
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|
11/17/21 |
3x500m/3:00r |
5:21.8 |
1:47.2 |
RowErg |
View workout
|
11/17/21 |
2:05 |
302m |
3:27.6 |
RowErg |
View workout
|
11/16/21 |
5:33 |
2,517m |
2:12.5 |
BikeErg |
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|
11/16/21 |
5x500m/1:20r |
4:06.7 |
1:38.6 |
BikeErg |
View workout
|
11/16/21 |
5x1000m/1:00r |
9:06.4 |
1:49.2 |
BikeErg |
View workout
|
11/16/21 |
20:41 |
10,015m |
2:03.9 |
BikeErg |
View workout
|
11/15/21 |
2:06 |
509m |
2:04.1 |
RowErg |
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|
11/15/21 |
10x1:00/1:00r |
2,861m |
1:44.8 |
RowErg |
View workout
|
11/10/21 |
4:06 |
2,057m |
1:59.8 |
BikeErg |
View workout
|
11/10/21 |
5x1:00/0:30r |
2,976m |
1:40.8 |
BikeErg |
View workout
|
11/10/21 |
3:50 |
2,020m |
1:53.9 |
BikeErg |
View workout
|
11/09/21 |
1:21 |
320m |
2:07.9 |
RowErg |
View workout
|
11/01/21 |
3:03 |
757m |
2:01.0 |
RowErg |
View workout
|
10/30/21 |
10x1000m/3:00r |
18:16.2 |
1:49.6 |
BikeErg |
View workout
|
10/30/21 |
10x500m/3:00r |
18:19.8 |
1:49.9 |
RowErg |
View workout
|
10/30/21 |
2:37 |
1,004m |
2:36.4 |
BikeErg |
View workout
|
10/28/21 |
1:00 |
342m |
1:27.7 |
RowErg |
View workout
|
10/28/21 |
5x2:00/1:00r |
2,668m |
1:52.4 |
RowErg |
View workout
|
10/25/21 |
3:03 |
876m |
1:44.5 |
RowErg |
View workout
|
10/25/21 |
5:59 |
1,653m |
1:48.5 |
RowErg |
View workout
|
10/25/21 |
v3000m/3:30r...3 |
8,000m |
1:53.1 |
RowErg |
View workout
|
10/25/21 |
1:05 |
280m |
1:57.1 |
RowErg |
View workout
|
10/20/21 |
v5:00/4:00r...2 |
2,300m |
1:44.3 |
RowErg |
View workout
|