Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/04/21 |
10:00 |
5,025m |
1:59.5 |
BikeErg |
View workout
|
12/02/21 |
5x1000m/1:00r |
19:15.1 |
1:55.5 |
RowErg |
View workout
|
12/01/21 |
2:04 |
509m |
2:02.6 |
RowErg |
View workout
|
12/01/21 |
9x1:00/1:00r |
2,285m |
1:58.1 |
RowErg |
View workout
|
11/30/21 |
34:13 |
16,023m |
2:08.1 |
BikeErg |
View workout
|
11/29/21 |
12:20 |
3,013m |
2:02.9 |
RowErg |
View workout
|
11/29/21 |
1:13 |
212m |
2:52.8 |
RowErg |
View workout
|
11/29/21 |
1:50 |
313m |
2:56.8 |
RowErg |
View workout
|
11/29/21 |
2:26 |
415m |
2:56.3 |
RowErg |
View workout
|
11/29/21 |
2:00 |
514m |
1:57.5 |
RowErg |
View workout
|
11/27/21 |
1:48 |
507m |
1:47.1 |
RowErg |
View workout
|
11/27/21 |
1:49 |
1,043m |
1:45.3 |
BikeErg |
View workout
|
11/27/21 |
1:53 |
505m |
1:52.5 |
RowErg |
View workout
|
11/27/21 |
1:58 |
1,040m |
1:53.4 |
BikeErg |
View workout
|
11/27/21 |
2:10 |
513m |
2:07.3 |
RowErg |
View workout
|
11/26/21 |
4:30 |
2,511m |
1:47.8 |
BikeErg |
View workout
|
11/26/21 |
4x1:00/0:30r |
2,164m |
1:50.9 |
BikeErg |
View workout
|
11/26/21 |
4x1:00/0:30r |
1,041m |
1:55.2 |
RowErg |
View workout
|
11/25/21 |
26:00 |
6,010m |
2:09.8 |
RowErg |
View workout
|
11/24/21 |
4x0:40/1:20r |
1,727m |
1:32.6 |
BikeErg |
View workout
|
11/24/21 |
1:06 |
544m |
2:02.2 |
BikeErg |
View workout
|
11/22/21 |
4x0:30/1:30r |
701m |
1:25.5 |
RowErg |
View workout
|
11/22/21 |
1:07 |
251m |
2:14.2 |
RowErg |
View workout
|
11/19/21 |
36:15 |
16,025m |
2:15.7 |
BikeErg |
View workout
|
11/18/21 |
18:00 |
2,268m |
3:58.0 |
RowErg |
View workout
|