Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/06/22 |
20x0:20/0:40r |
2,157m |
1:32.7 |
RowErg |
View workout
|
01/03/22 |
40:04 |
19,756m |
2:01.6 |
BikeErg |
View workout
|
12/31/21 |
10:39 |
5,020m |
2:07.4 |
BikeErg |
View workout
|
12/30/21 |
40:01 |
18,290m |
2:11.2 |
BikeErg |
View workout
|
12/28/21 |
20:00 |
9,754m |
2:03.0 |
BikeErg |
View workout
|
12/23/21 |
4:35 |
2,020m |
2:16.3 |
BikeErg |
View workout
|
12/23/21 |
20x1:00/r |
9,727m |
2:03.3 |
BikeErg |
View workout
|
12/22/21 |
8:19 |
2,008m |
2:04.3 |
RowErg |
View workout
|
12/21/21 |
22:01 |
5,008m |
2:11.8 |
RowErg |
View workout
|
12/20/21 |
10x500m/1:00r |
18:11.0 |
1:49.1 |
RowErg |
View workout
|
12/20/21 |
2:09 |
512m |
2:06.2 |
RowErg |
View workout
|
12/18/21 |
3x0:40/0:40r |
641m |
1:33.6 |
RowErg |
View workout
|
12/18/21 |
10:02 |
5,166m |
1:56.6 |
BikeErg |
View workout
|
12/17/21 |
2:12 |
506m |
2:10.6 |
RowErg |
View workout
|
12/17/21 |
4x500m/1:30r |
7:31.4 |
1:52.8 |
RowErg |
View workout
|
12/17/21 |
2:03 |
509m |
2:01.1 |
RowErg |
View workout
|
12/16/21 |
5x1:00/1:00r |
1,528m |
1:38.1 |
RowErg |
View workout
|
12/15/21 |
2:05 |
511m |
2:02.3 |
RowErg |
View workout
|
12/14/21 |
16:43 |
4,021m |
2:04.7 |
RowErg |
View workout
|
12/13/21 |
6x1000m/1:00r |
22:36.4 |
1:53.0 |
RowErg |
View workout
|
12/13/21 |
4:27 |
1,013m |
2:12.1 |
RowErg |
View workout
|
12/09/21 |
22:19 |
10,026m |
2:13.5 |
BikeErg |
View workout
|
12/06/21 |
1:59 |
510m |
1:57.1 |
RowErg |
View workout
|
12/04/21 |
8:46 |
4,024m |
2:10.8 |
BikeErg |
View workout
|
12/04/21 |
8x0:40/1:20r |
3,317m |
1:36.4 |
BikeErg |
View workout
|