Dustin Penrod 3x0:40/0:40r row
641
Meters
2:00.0
Time
1:33.6
Pace
57
Calories
161
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 703 |
| Overall Time | 4:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 130 |
December 18, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 641 | 1:33.6 | 427 | 1768 | 32 | 161 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 30 | 148 |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 33 | 163 |
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 33 | 172 |
| r62 |
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Workout Graph
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