Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/23/22 |
22:49 |
10,065m |
2:16.0 |
BikeErg |
View workout
|
03/22/22 |
11:03 |
2,353m |
2:20.9 |
RowErg |
View workout
|
03/21/22 |
5x1:00/1:00r |
1,506m |
1:39.6 |
RowErg |
View workout
|
03/21/22 |
21:35 |
10,025m |
2:09.2 |
BikeErg |
View workout
|
03/21/22 |
2:24 |
488m |
2:28.4 |
RowErg |
View workout
|
03/19/22 |
8x1:00/1:00r |
2,018m |
1:58.9 |
SkiErg |
View workout
|
03/17/22 |
3:23 |
752m |
2:15.2 |
SkiErg |
View workout
|
03/14/22 |
5x0:20/0:40r |
515m |
1:37.0 |
SkiErg |
View workout
|
03/14/22 |
5x0:20/0:40r |
524m |
1:35.4 |
SkiErg |
View workout
|
03/14/22 |
5x0:20/0:40r |
518m |
1:36.5 |
SkiErg |
View workout
|
03/14/22 |
1:12 |
285m |
2:07.8 |
SkiErg |
View workout
|
03/12/22 |
41:58 |
20,022m |
2:05.7 |
BikeErg |
View workout
|
03/11/22 |
43:59 |
20,020m |
2:11.8 |
BikeErg |
View workout
|
03/09/22 |
10x500m/1:00r |
18:17.1 |
1:49.7 |
RowErg |
View workout
|
03/08/22 |
21:42 |
10,030m |
2:09.8 |
BikeErg |
View workout
|
03/07/22 |
10x500m/1:00r |
18:53.6 |
1:53.3 |
RowErg |
View workout
|
03/03/22 |
4:21 |
2,024m |
2:09.0 |
BikeErg |
View workout
|
03/03/22 |
20x0:30/0:30r |
5,797m |
1:43.5 |
BikeErg |
View workout
|
03/01/22 |
23:03 |
5,008m |
2:18.0 |
RowErg |
View workout
|
02/26/22 |
11:42 |
5,019m |
2:20.0 |
BikeErg |
View workout
|
02/23/22 |
9x1:00/1:00r |
2,759m |
1:37.8 |
RowErg |
View workout
|
02/22/22 |
2:10 |
504m |
2:09.1 |
RowErg |
View workout
|
02/22/22 |
5x1000m/1:20r |
18:54.8 |
1:53.4 |
RowErg |
View workout
|
02/20/22 |
1:17 |
339m |
1:53.7 |
RowErg |
View workout
|
02/18/22 |
20:04 |
9,042m |
2:13.2 |
BikeErg |
View workout
|