Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/14/22 |
4x500m/0:40r |
7:53.1 |
1:58.2 |
RowErg |
View workout
|
06/14/22 |
1:06 |
248m |
2:14.2 |
RowErg |
View workout
|
06/13/22 |
5x0:20/0:40r |
518m |
1:36.5 |
SkiErg |
View workout
|
06/12/22 |
7:50 |
1,486m |
2:38.1 |
SkiErg |
View workout
|
06/06/22 |
20x1:00/1:00r |
5,448m |
1:50.1 |
RowErg |
View workout
|
06/03/22 |
15:58 |
4,009m |
1:59.5 |
RowErg |
View workout
|
05/30/22 |
8x1000m/1:00r |
31:31.9 |
1:58.2 |
RowErg |
View workout
|
05/27/22 |
20x1:00/1:00r |
5,253m |
1:54.2 |
RowErg |
View workout
|
05/24/22 |
16x500m/1:00r |
29:52.5 |
1:52.0 |
RowErg |
View workout
|
05/23/22 |
7:30 |
1,669m |
2:15.0 |
RowErg |
View workout
|
05/23/22 |
7:14 |
1,674m |
2:09.6 |
RowErg |
View workout
|
05/16/22 |
10x1:00/2:00r |
2,697m |
1:51.2 |
SkiErg |
View workout
|
05/16/22 |
10x1:00/2:00r |
5,423m |
1:50.6 |
BikeErg |
View workout
|
05/13/22 |
5x1000m/1:00r |
20:12.3 |
2:01.2 |
RowErg |
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|
05/12/22 |
5:05 |
1,172m |
2:10.1 |
RowErg |
View workout
|
05/12/22 |
2:35 |
295m |
4:23.3 |
SkiErg |
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|
05/11/22 |
10x1:00/2:00r |
5,338m |
1:52.4 |
BikeErg |
View workout
|
05/11/22 |
10x1:00/2:00r |
2,637m |
1:53.7 |
SkiErg |
View workout
|
05/04/22 |
10x1:00/2:00r |
5,376m |
1:51.6 |
BikeErg |
View workout
|
05/04/22 |
10x1:00/2:00r |
2,617m |
1:54.6 |
SkiErg |
View workout
|
05/04/22 |
1:06 |
541m |
2:02.9 |
BikeErg |
View workout
|
05/01/22 |
4x100m/1:00r |
1:13.4 |
1:31.7 |
SkiErg |
View workout
|
04/30/22 |
17:04 |
3,608m |
2:21.9 |
RowErg |
View workout
|
04/27/22 |
5x200m/1:20r |
3:22.0 |
1:41.0 |
SkiErg |
View workout
|
04/27/22 |
3:28 |
1,041m |
1:40.1 |
SkiErg |
View workout
|