Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/09/22 |
2:17 |
1,017m |
2:15.4 |
BikeErg |
View workout
|
12/09/22 |
10x500m/1:00r |
8:11.9 |
1:38.3 |
BikeErg |
View workout
|
12/09/22 |
10:27 |
5,024m |
2:04.8 |
BikeErg |
View workout
|
12/06/22 |
1:00:00 |
30,081m |
1:59.6 |
BikeErg |
View workout
|
12/05/22 |
10x1000m/1:00r |
17:38.1 |
1:45.8 |
BikeErg |
View workout
|
12/01/22 |
2:22 |
1,019m |
2:19.4 |
BikeErg |
View workout
|
12/01/22 |
20x1:00/0:30r |
11,312m |
1:46.0 |
BikeErg |
View workout
|
11/30/22 |
10x2:00/1:00r |
10,967m |
1:49.4 |
BikeErg |
View workout
|
11/29/22 |
30:00 |
15,631m |
1:55.1 |
BikeErg |
View workout
|
11/28/22 |
5x2000m/1:00r |
19:00.0 |
1:54.0 |
BikeErg |
View workout
|
11/27/22 |
5x20c/2:00r |
3:23.3 |
1:33.9 |
BikeErg |
View workout
|
11/27/22 |
2:56 |
1,504m |
1:57.4 |
BikeErg |
View workout
|
11/25/22 |
4:23 |
1,013m |
2:09.9 |
RowErg |
View workout
|
11/25/22 |
5x1:00/1:00r |
1,463m |
1:42.5 |
RowErg |
View workout
|
11/25/22 |
5x2:00/1:00r |
2,616m |
1:54.6 |
RowErg |
View workout
|
11/20/22 |
18:15 |
8,023m |
2:16.4 |
BikeErg |
View workout
|
11/15/22 |
18x500m/0:40r |
15:54.3 |
1:46.0 |
BikeErg |
View workout
|
11/15/22 |
2:04 |
1,040m |
1:59.8 |
BikeErg |
View workout
|
11/14/22 |
2:08 |
499m |
2:08.2 |
RowErg |
View workout
|
11/09/22 |
10x0:20/0:40r |
1,109m |
1:30.1 |
RowErg |
View workout
|
11/06/22 |
7x1000m/1:00r |
28:27.4 |
2:01.9 |
RowErg |
View workout
|
11/02/22 |
10x0:20/0:40r |
2,281m |
1:27.6 |
BikeErg |
View workout
|
10/31/22 |
20x2:00/0:30r |
10,161m |
1:58.0 |
RowErg |
View workout
|
10/26/22 |
10x2:00/1:00r |
5,155m |
1:56.3 |
RowErg |
View workout
|
10/24/22 |
7x0:20/0:40r |
744m |
1:34.0 |
SkiErg |
View workout
|