Dustin Penrod

Log

Date Workout Score Ave Comments Action
12/19/22 17:23.5 10,000m 1:44.3

Done as intervals. ErgData disconnected because it wants to make me suffer

View workout
12/18/22 20x1:00/0:30r 10,529m 1:53.9 View workout
12/15/22 20:47 10,038m 2:04.2 View workout
12/14/22 10x500m/1:00r 18:28.9 1:50.8 View workout
12/13/22 21:53 10,030m 2:10.9 View workout
12/12/22 2:26 1,036m 2:21.6 View workout
12/12/22 10x2:00/1:00r 11,108m 1:48.0 View workout
12/12/22 29:13 12,509m 2:20.1 View workout
12/11/22 12x1000m/0:30r 23:13.2 1:56.1 View workout
12/11/22 1x1:00/0:20r 521m 1:55.1 View workout
12/09/22 2:17 1,017m 2:15.4 View workout
12/09/22 10x500m/1:00r 8:11.9 1:38.3 View workout
12/09/22 10:27 5,024m 2:04.8 View workout
12/06/22 1:00:00 30,081m 1:59.6 View workout
12/05/22 10x1000m/1:00r 17:38.1 1:45.8 View workout
12/01/22 2:22 1,019m 2:19.4 View workout
12/01/22 20x1:00/0:30r 11,312m 1:46.0 View workout
11/30/22 10x2:00/1:00r 10,967m 1:49.4 View workout
11/29/22 30:00 15,631m 1:55.1 View workout
11/28/22 5x2000m/1:00r 19:00.0 1:54.0 View workout
11/27/22 5x20c/2:00r 3:23.3 1:33.9 View workout
11/27/22 2:56 1,504m 1:57.4 View workout
11/25/22 4:23 1,013m 2:09.9 View workout
11/25/22 5x1:00/1:00r 1,463m 1:42.5 View workout
11/25/22 5x2:00/1:00r 2,616m 1:54.6 View workout