Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/30/23 |
7x4:00/1:00r |
7,051m |
1:59.1 |
RowErg |
View workout
|
07/18/23 |
10x0:40/0:40r |
4,004m |
1:39.9 |
BikeErg |
View workout
|
07/11/23 |
7x500m/3:00r |
13:19.1 |
1:54.1 |
RowErg |
View workout
|
07/11/23 |
7x1000m/3:00r |
13:15.4 |
1:53.6 |
BikeErg |
View workout
|
06/29/23 |
2:21 |
1,012m |
2:19.3 |
BikeErg |
View workout
|
06/29/23 |
10x0:40/0:40r |
3,925m |
1:41.9 |
BikeErg |
View workout
|
06/13/23 |
8x1000m/1:00r |
33:14.9 |
2:04.6 |
RowErg |
View workout
|
06/07/23 |
12x1000m/0:30r |
23:35.0 |
1:57.9 |
BikeErg |
View workout
|
05/28/23 |
16x500m/0:40r |
31:00.3 |
1:56.2 |
RowErg |
View workout
|
05/16/23 |
2:59 |
763m |
1:57.4 |
RowErg |
View workout
|
05/16/23 |
4:02 |
1,013m |
1:59.8 |
RowErg |
View workout
|
05/10/23 |
2:23 |
1,016m |
2:20.8 |
BikeErg |
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|
05/10/23 |
14x500m/1:00r |
11:54.5 |
1:42.0 |
BikeErg |
View workout
|
05/01/23 |
10x500m/0:40r |
19:37.2 |
1:57.7 |
RowErg |
View workout
|
04/22/23 |
20:04 |
8,974m |
2:14.2 |
BikeErg |
View workout
|
04/05/23 |
10x0:40/0:40r |
1,862m |
1:47.4 |
SkiErg |
View workout
|
04/01/23 |
10x0:40/1:00r |
3,941m |
1:41.4 |
BikeErg |
View workout
|
04/01/23 |
10x500m/0:40r |
18:58.0 |
1:53.8 |
RowErg |
View workout
|
03/22/23 |
20x2:00/1:00r |
21,555m |
1:51.3 |
BikeErg |
View workout
|
03/15/23 |
23:35 |
12,552m |
1:52.7 |
BikeErg |
View workout
|
03/13/23 |
16x500m/0:40r |
31:32.7 |
1:58.2 |
RowErg |
View workout
|
03/11/23 |
22:01 |
10,019m |
2:11.9 |
BikeErg |
View workout
|
03/06/23 |
10x400m/0:40r |
6:36.0 |
1:39.0 |
BikeErg |
View workout
|
03/03/23 |
8:57 |
2,014m |
2:13.3 |
RowErg |
View workout
|
02/27/23 |
12x0:30/0:30r |
1,833m |
1:38.1 |
RowErg |
View workout
|