Dustin Penrod 10x0:40/0:40r BikeErg
3,925
Meters
6:40.0
Time
1:41.9
Pace
155
Calories
137
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,520 |
| Overall Time | 13:20.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| RPM | 85 |
| Revolution Count | 658 |
| Power/kg | 3.56 |
| Drag Factor | 108 |
June 29, 2023 15:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,925 | 1:41.9 | 331 | 1438 | 85 | 137 |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 83 | 115 |
| 0:40.0 | 373 | 1:47.2 | 284 | 1276 | 81 | 125 |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 83 | 124 |
| 0:40.0 | 382 | 1:44.7 | 305 | 1349 | 83 | 129 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1382 | 84 | 132 |
| 0:40.0 | 391 | 1:42.3 | 327 | 1425 | 86 | 138 |
| 0:40.0 | 394 | 1:41.5 | 334 | 1451 | 86 | 139 |
| 0:40.0 | 403 | 1:39.2 | 358 | 1531 | 87 | 147 |
| 0:40.0 | 413 | 1:36.8 | 385 | 1625 | 90 | 155 |
| 0:40.0 | 439 | 1:31.1 | 463 | 1892 | 96 | 168 |
| r595 |
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Workout Graph
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