Dustin Penrod 7x1000m/3:00r BikeErg
7,000
Meters
13:15.4
Time
1:53.6
Pace
245
Calories
160
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 34:15.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 75 |
| Revolution Count | 1035 |
| Power/kg | 2.57 |
| Drag Factor | 115 |
July 11, 2023 19:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:15.4 | 7,000 | 1:53.6 | 239 | 1121 | 75 | 160 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 75 | 140 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 75 | 149 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 75 | 156 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 75 | 163 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 75 | 167 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 75 | 169 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 79 | 179 |
| r235 |
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Workout Graph
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