Dustin Penrod 16x500m/0:40r row
8,000
Meters
31:00.3
Time
1:56.2
Pace
543
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,178 |
| Overall Time | 41:40.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 127 |
May 28, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.3 | 8,000 | 1:56.2 | 223 | 1066 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 28 | |
| r178 |
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Workout Graph
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