Dustin Penrod 6x500m/0:40r row
3,000
Meters
11:09.9
Time
1:51.6
Pace
216
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 15:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 117 |
October 04, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 25 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 21 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.