Dustin Penrod 12x1000m/0:30r BikeErg
12,000
Meters
23:35.0
Time
1:57.9
Pace
404
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,404 |
| Overall Time | 29:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 72 |
| Revolution Count | 1770 |
| Power/kg | 2.29 |
| Drag Factor | 116 |
June 07, 2023 18:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:35.0 | 12,000 | 1:57.9 | 213 | 1034 | 72 | |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 65 | |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 69 | |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 69 | |
| 2:02.3 | 1,000 | 2:02.3 | 191 | 958 | 70 | |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 72 | |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 73 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 74 | |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 75 | |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 76 | |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 77 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 78 | |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1237 | 79 | |
| r404 |
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Workout Graph
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