Dustin Penrod
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/29/23 |
16:16 |
4,010m |
2:01.6 |
SkiErg |
View workout
|
12/21/23 |
12x0:40/0:40r |
2,337m |
1:42.6 |
RowErg |
View workout
|
12/15/23 |
10:24 |
5,020m |
2:04.3 |
BikeErg |
View workout
|
12/13/23 |
42:32 |
10,001m |
2:07.6 |
RowErg |
View workout
|
11/28/23 |
2:22 |
1,009m |
2:20.8 |
BikeErg |
View workout
|
11/28/23 |
16x1000m/0:40r |
29:33.5 |
1:50.8 |
BikeErg |
View workout
|
11/27/23 |
5x1000m/1:00r |
19:32.8 |
1:57.2 |
RowErg |
View workout
|
11/24/23 |
2:08 |
1,010m |
2:06.8 |
BikeErg |
View workout
|
11/24/23 |
20x0:40/0:40r |
7,732m |
1:43.4 |
BikeErg |
View workout
|
11/24/23 |
1:58 |
1,013m |
1:56.9 |
BikeErg |
View workout
|
11/01/23 |
2:15 |
1,012m |
2:13.7 |
BikeErg |
View workout
|
11/01/23 |
30x0:40/0:40r |
11,822m |
1:41.5 |
BikeErg |
View workout
|
10/30/23 |
2:31 |
1,019m |
2:28.3 |
BikeErg |
View workout
|
10/30/23 |
20x0:40/0:40r |
7,555m |
1:45.8 |
BikeErg |
View workout
|
10/30/23 |
20:02 |
8,990m |
2:13.7 |
BikeErg |
View workout
|
10/25/23 |
20x1:00/1:00r |
5,575m |
1:47.6 |
RowErg |
View workout
|
10/16/23 |
34:53 |
8,002m |
2:10.8 |
RowErg |
View workout
|
10/11/23 |
30:49 |
14,035m |
2:11.7 |
BikeErg |
View workout
|
10/04/23 |
6x500m/0:40r |
11:09.9 |
1:51.6 |
RowErg |
View workout
|
09/27/23 |
25x0:40/1:00r |
5,060m |
1:38.8 |
RowErg |
View workout
|
09/25/23 |
20:49 |
10,016m |
2:04.7 |
BikeErg |
View workout
|
09/13/23 |
20x1000m/0:40r |
36:37.9 |
1:49.8 |
BikeErg |
View workout
|
09/12/23 |
20:07 |
8,826m |
2:16.7 |
BikeErg |
View workout
|
08/16/23 |
12x500m/0:40r |
22:36.6 |
1:53.0 |
RowErg |
View workout
|
08/13/23 |
20x0:40/1:00r |
3,993m |
1:40.1 |
RowErg |
View workout
|