Dustin Penrod 12x0:40/0:40r row
2,430
Meters
8:00.0
Time
1:38.7
Pace
202
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,641 |
| Overall Time | 16:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 128 |
January 09, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,430 | 1:38.7 | 363 | 1550 | 29 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 29 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 30 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 30 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.