Dustin Penrod 16x1000m/0:40r BikeErg
16,000
Meters
29:33.5
Time
1:50.8
Pace
578
Calories
160
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 16,724 |
| Overall Time | 40:13.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 74 |
| Revolution Count | 2297 |
| Power/kg | 2.76 |
| Drag Factor | 130 |
November 28, 2023 13:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:33.5 | 16,000 | 1:50.8 | 257 | 1184 | 74 | 160 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 70 | 129 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 71 | 133 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 72 | 140 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 72 | 146 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 73 | 153 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 74 | 156 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 75 | 161 |
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 75 | 164 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 76 | 168 |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 77 | 172 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 79 | 175 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1256 | 76 | 173 |
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 76 | 175 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 74 | 173 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 72 | 169 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 75 | 175 |
| r724 |
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Workout Graph
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