Dustin Penrod 12x0:40/0:40r row
2,337
Meters
8:00.0
Time
1:42.6
Pace
184
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,503 |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 131 |
December 21, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,337 | 1:42.6 | 323 | 1412 | 25 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 21 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 21 | |
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 21 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 24 | |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 26 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 26 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | |
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 27 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 29 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | |
| r166 |
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Workout Graph
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