Dustin Penrod v50c/3:13r...5 BikeErg
7,157
Meters
13:45.7
Time
1:55.3
Pace
250
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 15:32.0 |
| Overall Distance | 7,314 |
| Overall Time | 29:17.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 69 |
| Revolution Count | 972 |
| Power/kg | 2.45 |
| Drag Factor | 143 |
January 13, 2024 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.7 | 7,157 | 1:55.3 | 228 | 1084 | 69 | |
| 2:49.9 | 1,453 | 1:56.9 | 219 | 1053 | 68 | |
| r: 3:13 | 48 | |||||
| 2:48.2 | 1,448 | 1:56.1 | 223 | 1068 | 69 | |
| r: 3:16 | 31 | |||||
| 2:48.0 | 1,446 | 1:56.1 | 223 | 1068 | 69 | |
| r: 3:22 | 22 | |||||
| 2:49.4 | 1,448 | 1:56.9 | 219 | 1052 | 68 | |
| r: 3:03 | 18 | |||||
| 2:30.2 | 1,362 | 1:50.2 | 261 | 1198 | 72 | |
| r: 2:38 | 38 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.