Dustin Penrod 30:04 BikeErg
14,165
Meters
30:04.4
Time
2:07.3
Pace
439
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 63 |
| Revolution Count | 1904 |
| Power/kg | 1.82 |
| Drag Factor | 140 |
December 30, 2023 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.4 | 14,165 | 2:07.3 | 169 | 882 | 63 | 131 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 62 | 120 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 63 | 125 |
| 15:00.0 | 2,349 | 2:07.7 | 168 | 878 | 63 | 131 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 876 | 63 | 130 |
| 25:00.0 | 2,399 | 2:05.0 | 179 | 915 | 65 | 137 |
| 30:00.0 | 2,418 | 2:04.0 | 183 | 930 | 65 | 140 |
| 30:04.4 | 22 | 3:20.0 | 44 | 450 | 41 | 139 |
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Workout Graph
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