Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/09/24 | 10x500m/3:00r | 19:35.5 | 1:57.5 | RowErg | View workout | |
| 07/09/24 | 10x1000m/3:00r | 19:34.3 | 1:57.4 | BikeErg | View workout | |
| 07/08/24 | 5x0:20/0:40r | 1,155m | 1:26.5 | BikeErg | View workout | |
| 07/03/24 | 5x1:00/1:00r | 2,982m | 1:40.6 | BikeErg | View workout | |
| 07/01/24 | 3:50 | 1,179m | 1:37.8 | RowErg | View workout | |
| 06/20/24 | 40:03 | 18,713m | 2:08.4 | BikeErg | View workout | |
| 06/17/24 | 5x200m/1:00r | 3:15.6 | 1:37.8 | RowErg | View workout | |
| 06/17/24 | 4x1000m/1:00r | 16:07.2 | 2:00.9 | RowErg | View workout | |
| 06/13/24 | 12x0:40/0:40r | 2,292m | 1:44.7 | RowErg | View workout | |
| 06/06/24 | 20x500m/1:00r | 38:49.8 | 1:56.4 | RowErg | View workout | |
| 06/06/24 | 0:12 | 44m | 2:16.3 | RowErg | View workout | |
| 06/05/24 | 26:15 | 12,016m | 2:11.0 | BikeErg | View workout | |
| 05/30/24 | 30:06 | 14,208m | 2:07.1 | BikeErg | View workout | |
| 05/17/24 | 40:05 | 18,121m | 2:12.7 | BikeErg | View workout | |
| 05/12/24 | 16x1000m/1:00r | 29:23.6 | 1:50.2 | BikeErg | View workout | |
| 05/12/24 | 1x1000m/r | 1:59.2 | 1:59.2 | BikeErg | View workout | |
| 04/22/24 | 1:06:53 | 30,020m | 2:13.6 | BikeErg | View workout | |
| 04/17/24 | 19:52 | 5,010m | 1:59.0 | RowErg | View workout | |
| 04/10/24 | 12x0:40/0:40r | 2,279m | 1:45.3 | RowErg | View workout | |
| 04/03/24 | 10x500m/1:00r | 18:57.7 | 1:53.7 | RowErg | View workout | |
| 04/02/24 | 10:58 | 5,017m | 2:11.2 | BikeErg | View workout | |
| 04/01/24 | 42:25 | 20,016m | 2:07.1 | BikeErg | View workout | |
| 03/27/24 | 20x0:40/1:00r | 4,081m | 1:38.0 | RowErg | View workout | |
| 03/25/24 | 25:48 | 6,103m | 2:06.8 | RowErg | View workout | |
| 03/23/24 | 1:50 | 523m | 1:45.5 | SkiErg | View workout |