Dustin Penrod 5x200m/1:00r row
1,000
Meters
3:15.6
Time
1:37.8
Pace
84
Calories
174
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,100 |
| Overall Time | 8:15.6 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 130 |
June 17, 2024 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.6 | 1,000 | 1:37.8 | 374 | 1587 | 31 | 174 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 30 | 164 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | 172 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 32 | 175 |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | 177 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 34 | 182 |
| r100 |
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Workout Graph
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