Dustin Penrod 40:03 BikeErg
18,713
Meters
40:03.9
Time
2:08.4
Pace
575
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 63 |
| Revolution Count | 2538 |
| Power/kg | 1.77 |
| Drag Factor | 136 |
June 20, 2024 20:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.9 | 18,713 | 2:08.4 | 165 | 868 | 63 | 127 |
| 5:00.0 | 2,288 | 2:11.1 | 155 | 834 | 62 | 114 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 62 | 116 |
| 15:00.0 | 2,329 | 2:08.8 | 164 | 863 | 63 | 129 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 65 | 129 |
| 25:00.0 | 2,365 | 2:06.8 | 171 | 890 | 64 | 131 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 64 | 132 |
| 35:00.0 | 2,294 | 2:10.7 | 156 | 838 | 62 | 127 |
| 40:00.0 | 2,375 | 2:06.3 | 174 | 897 | 64 | 134 |
| 40:03.9 | 21 | 3:05.7 | 55 | 488 | 46 | 134 |
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Workout Graph
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