Dustin Penrod 10x2:00/1:00r BikeErg
11,108
Meters
20:00.0
Time
1:48.0
Pace
414
Calories
158
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,571 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 81 |
| Revolution Count | 1687 |
| Power/kg | 2.99 |
| Drag Factor | 109 |
December 12, 2022 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,108 | 1:48.0 | 278 | 1255 | 81 | 158 |
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 77 | 135 |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 78 | 141 |
| 2:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 79 | 148 |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 80 | 152 |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 81 | 157 |
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 82 | 163 |
| 2:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 83 | 164 |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 84 | 170 |
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 85 | 173 |
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 86 | 179 |
| r463 |
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Workout Graph
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